Class 2882: Mat Workout

15 min
What You'll Need:
Mat
Wake your body up after the holidays in this Mat workout with Meredith Rogers. She shares her resolution to move with ease and grace for the new year, and she invites you to be open and to create more space in your body. She works on bringing energy in while simultaneously sending it out so you can bring in positivity while releasing any negativity. Happy New Year!
Jan 01, 2017
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Comments on this Video
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3 people like this. Like 
Happy new year, Meredith! Grace, ease and acceptance are brilliant watchwords for 2017. Thank you.
22 days ago

1 person likes this. Like 
Happy New year!! I feel better now!!! )))
22 days ago

1 person likes this. Like 
Happy New Year 2017.
22 days ago

3 people like this. Like 
Happy New Year to all Pilates Anytime teachers and camera technicians ! Thank you from Lisbon & Brussels for sharing this videos. And this workout was perfect for 2017 day 1, thank you Meredith :)
21 days ago

1 person likes this. Like 
Love! Happy new year!
21 days ago

2 people like this. Like 
I didn't know how much I needed this until I'd joined you for today's session. Off to do it again but not before I wish you a year of grace, ease and acceptance.
21 days ago

1 person likes this. Like 
Thank you and Happy New Year! I love the moves for the arms!
21 days ago

2 people like this. Like 
I loved the end - Pütz away all of you negative way and happy new year. Pilates is conective our body, mind and soul.
21 days ago

1 person likes this. Like 
It was so calming to begin my day with this class that I decided to end my day with it too. Thanks dear heart!
21 days ago

1 person likes this. Like 
Just what my body and heart needed.... loved the ending also.
20 days ago

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This is a day by day process. Every day my muscles are slightly different.
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