Class #2897

Mat Workout

30 min - Class


Learn tips and modifications for tight hamstrings in this Mat workout with Monica Wilson. She starts with gentle stretching, working to maintain your alignment so you can prepare your body for the class. She then goes through a basic sequence, taking more time to show exercises that might be harder to get into if you have tight hamstrings.
What You'll Need: Mat

About This Video


Okay. So I get a lot of questions, especially from my beginner series of what do I do when I have really tight hamstrings. And it's hard to get into all the exercises. So I'm just going to go over bas...

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1 person likes this.
Thank you, always love your clear instructions!
Excellent !! Thank you, Monica. I love all of your classes. You explain things soooo well !!!
Very nice work for an advanced student, like myself, who has suddenly gotten very stiff. Thank you!
Thank you so much Monica. Just recovering from a bad illness and have lost all my flexibility. This really gave me hope. Wonderful.
That was good. Thank you.
Loved it as I was just looking to stretch hamstrings when I found this!
So pleases y'all enjoyed this class! Please let me know if there is anything you would like to see more of:) Monica
2 people like this.
Well... since you asked...... LOL

I would love a .... Level 2 to Level 2 1/2 .... Mat class ... at a deliberate pace.... that follows the Classical Pilates exercises from start to finish.

I need a "deliberate pace" because I'm getting older. I have no problem doing the exercises, I just can't do them as quickly as I used to.

I would love to have a nice 40 minute classical routine that could be my basic every day "go to" class.

Perhaps you have already done one. If so, please let me know which class it is. Thank you !!!
Hi Susan, I will do a little look into it but to offer a quick reply, tryclass 2846:)
Thanks Monica. Class 2846 looks good. I had it in my queue, but hadn't watched it yet. I just watched the first half and so far... it looks great. I'll give it a try. Thanks !!!
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