Class #3023

Mat Workout

40 min - Class


Feel how your rib cage moves in this Mat workout with Madeline Black. She takes the concepts from her tutorial on Rib Movements to integrate rotation into traditional Mat exercises. By the end of the class, your upper thoracic spine will be able to move more freely than when you started.
What You'll Need: Mat, Yoga Block

About This Video


Hi, I'm Madeline Black, and we're going to do a mat sequence that's gonna focus on the ribcage and the rotation, and integrate it into some traditional Pilates mat exercises. But first...

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i feel i need lot of control and need lot of awareness because a slow and a little movement but it make me feel lot of my upper back to open. love the spine twist was unlock my spine. thank alot
1 person likes this.
Madeline, thank you for this very Special Workout. I Could Use it for some Special Clients
1 person likes this.
My stiff thoracic and sticky left ribs thank you! :)
1 person likes this.
Thank you Madeline for easy to follow instructions. This class gave me a lot of new ideas how to work mobility of thoracic spine and rib cage. After it I feel great! :)
1 person likes this.
Great class to open the chest and shoulders. Loved it!
6 people like this.
I really liked the intellectual level of this quiet, thoughtful class. It's this kind of awareness-creating class that keeps bringing me back lately and would like to see more - maybe a longer, full series from Madeleine. Would love to see what she does with it.
Have really enjoyed all the thorax tutorials and classes .... Thank you Madeline (and PA for providing such quality education!)

Am now really looking forward to the London intensive in September!
I liked the class, it combines a great balance of stretching and relaxing. The duration should have been longer than 40 min, because it finishes unexpectedly quickly.
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