Class #3089

Creative Mat Flow

35 min - Class
328 likes

Description

Play with the Overball and your imagination in this Mat workout with Meredith Rogers. She uses the Overball in every exercise to enhance or deepen each movement. She also uses creative imagery to guide you through the class so you can connect your mind and body in a new way.
What You'll Need: Mat, Overball

About This Video

Transcript

Today we're going to play with this squishy blue ball and our imagination. Ready? Okay. So what I would like you to do is sit in a cross-legged position or a comfortable position and just take the bal...

Comments

1 person likes this.
I' m looking forward to the workout!!! You are simply awesome!!! Trank you meredith!!!!
1 person likes this.
Great class just what I needed, thanks for this Meredith 😊😊
3 people like this.
I love it! X
2 people like this.
You are a dor a ble!
2 people like this.
Thank you for an awesome class!!!
1 person likes this.
good workout!

Liz
1 person likes this.
Excellent, love the ball work and the stretching was a bonus!!
1 person likes this.
Good Workout and excellent stretching using the ball. This wat I neef.
Ira
1 person likes this.
Thank you, I love the stretch over the ball in the beginning! Feel the work! Great!
2 people like this.
I always love your workouts - this one was no exception!
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