Class #3120

Mat for Spine Health

20 min - Class


You will improve your spine health with this Mat workout by Trent McEntire. He uses different props to help you mobilize and strengthen your spine. He focuses on creating ease of movement during each exercise so you can have a supple spine.
What You'll Need: Mat, Triadball, Bolster, Towel

About This Video


I'm Trent Macentire, welcome to class. We're gonna use three props today. We have the pillow here, and it can be any size pillow, but we have a good size pillow for you, a small ball, and then we have...

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2 people like this.
This looks perfect for what I need this morning. Thank you !!
Nice Feldenkrais intro
1 person likes this.
Nice job!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
1 person likes this.
Very nice ideas here- thank you !
1 person likes this.
I love your articulate yet simple instructions! My body feels great after this, and my clients will really enjoy the ease these movements bring to the spine! Thank you!
1 person likes this.
Wonderful movement, pace and cueing. My body feels great after this class. The X double arm/double leg lift is more challenging than one would think. Looking forward to sharing with my clients.
1 person likes this.
Love it
1 person likes this.
Trent, awesome work. Finished this short series and I feel my core connected! Ready to share and expand. Thank you
1 person likes this.
Tension calming and centering, thank you.
1 person likes this.
Love this, Trent! Thank you!! So glad to see you here!
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