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Back Care

Playlist 3

Mat for Spine Health

Improve your spine health by finding connections in different parts of the body.

Introduction, Mat, Mobility, Strength

Jul 12, 2017
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Mat Series
Trent McEntire
Introduction
1 min
McEntire Pilates
#3118
Back, Mobility, Strength

Jul 12, 2017
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Mat for Spine Health
Trent McEntire
Delib. Pace
Level 1/2
20 min
McEntire Pilates
#3120
Back, Space, Hips, Stability

Jul 19, 2017
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Mat for Hips and Low Back
Trent McEntire
Delib. Pace
Level 2
25 min
McEntire Pilates
#3121

Comments

2 people like this.
Wonderful! I would love more back-care series'. And lots of side-lying exercises please!!

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