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Class #3272

Day 6: Center

30 min - Class


Welcome to Day 6! Today Meredith focuses on the center and what that means to you. She encourages you to bring awareness, ease, and anything else you may need to feel centered in your practice while she flows from one movement to the next.
What You'll Need: Mat

About This Video


Thank you for being here. We made it, we're halfway through. That's so exciting. So today's principle is the principle of center. So what do we think about when we think about center? Of course ...

Return to You Challenge: with Meredith Rogers


1 person likes this.
Thanks thanks thanks !!!!
1 person likes this.
It goes by so quickly! It's a good start for the day! I liked the hip opener as well as the side series.
1 person likes this.
That was lovely. Challenging on the new years day but very nice. Thanks.
1 person likes this.
My new favorite way to start my day! Enjoyed hip opener and breathing in the New Year!
2 people like this.
Absolutely brilliant Meredith - I love your approach and variations to each exercise - it truly keeps things fresh and inspirational - well done lovely!
1 person likes this.
Just love these quick 30 minute classes! And I too feel very centered when doing pelvic curls! Thank you!
1 person likes this.
Feeling great! Thank you Meredith
2 people like this.
Thanks so much, Meredith! This series not only works the entire body, but helps to change perspective/mindset in approaching each move.
1 person likes this.
I was shaky shaky eggs and bacy today. Thanks for the challenge!
Thank you all for being here and sharing your feedback.
I appreciate it so much.
Happy New Year everyone!!
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