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Class #3280

Day 9: Precision

30 min - Class


Welcome to Day 9! Today Meredith focuses on precision, using the Fitness Ball to challenge your stability. Using an unstable prop will help to highlight your asymmetries so you can work on bringing everything back to your center.
What You'll Need: Mat, Fitness Ball

About This Video


Welcome to day nine. It's unbelievable how far we've come. Well not really unbelievable. It's totally believable because here we are on day nine together and that makes me feel so happy. So, I hope yo...

Return to You Challenge: with Meredith Rogers


3 people like this.
2 people like this.
It goes by too fast! Great! I've loved the spine extension exercise at the end.
Thanks for being here ladies!
2 people like this.
To answer your ? Meredith- "Yes, the prone exercises were hard!" Very difficult to balance on right leg and take left off. Somerhing to work on. Another wonderful challenge. 👍🏼👍🏼
2 people like this.
Love the ball! Love doing roll up!
1 person likes this.
I always like the sense of play that the fitness ball brings :) and yes, I'm definitely feeling the soreness, but I have so enjoyed each day of this challenge and am sad there's only one day left. I'll have to double back and repeat some of these classes when it's over!
2 people like this.
Feeling a difference and seeing a difference in my abs! 6/365
3 people like this.
Fantastic!! Loved it!
Thanks so much Meredith. Some lovely stretches here, and plenty of wobbles too:)) Can I ask a question please? Early in the routine with leaning back into extension over the ball and then back into flexion I tend to get real motion sickness;( I experienced this also when I tried the reformer once. Have you any experience of clients with this and any suggestions? Many thanks, Sarahx
I'm loving all this positive feedback!! Thank you all.
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