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Class #3386

Day 24: Beautiful Posture

45 min - Class


Welcome to Day 24! Monica uses the Spine Corrector to stretch your back while working your powerhouse so you can return to beautiful posture. If you don't have a Spine Corrector, she explains how you can do these exercises on the Mat.
What You'll Need: Spine Corrector, Hand Weights, Magic Circle

About This Video


Welcome to class number 24 of your 30 session challenge. Can you believe it? 24 so we'll only have six more after this and you're going to complete all 30. So great job sticking with this. Um, I am go...


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That was a tough one. . . Thanks!

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