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Class #3386

Day 24: Beautiful Posture

45 min - Class
14 likes

Description

Welcome to Day 24! Monica uses the Spine Corrector to stretch your back while working your powerhouse so you can return to beautiful posture. If you don't have a Spine Corrector, she explains how you can do these exercises on the Mat.
What You'll Need: Spine Corrector, Hand Weights, Magic Circle

About This Video

Comments

1 person likes this.
That was a tough one. . . Thanks!

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