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Class #3386

Day 24: Beautiful Posture

45 min - Class


Welcome to Day 24! Monica uses the Spine Corrector to stretch your back while working your powerhouse so you can return to beautiful posture. If you don't have a Spine Corrector, she explains how you can do these exercises on the Mat.
What You'll Need: Spine Corrector, Hand Weights, Magic Circle

About This Video


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That was a tough one. . . Thanks!

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