Class #3449

Quick Energetic Mat

25 min - Class


You will become energized in a short amount of time with this Mat workout by Meredith Rogers. She uses the Fitness Ball to challenge your stability while working your whole body. She includes fun variations to Kneeling Side Kick, Push Ups, and so much more.
What You'll Need: Mat, Fitness Ball

About This Video

May 30, 2018
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4 people like this.
Thank you. Great flow!
1 person likes this.
Excellent tempo and duration and of course challenge! More more more 25-30 minute mat classes Meredith!
1 person likes this.
i enjoyed a lot...thank you
1 person likes this.
Loved it, Perfect for a busy morning. Thank you Meredith. Have a great day.
2 people like this.
Perfect for a fully loaded day of session!
Thanks beautiful ladies!! It seems we all need quick workouts for when schedules are tight. Any requests for the next one??
1 person likes this.
Perfect workout for between clients. Meredith, your flow and pacing are always spot on. Thank you.
1 person likes this.
Thank you, Meredith Rogers ! Your class is always excellent! I enjoyed every minute of it!
1 person likes this.
Lovely way to end my weekend. Thanks Meredith Rogers
1 person likes this.
Thanks for this quick class that used all our spine movements and flowed so nice.
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