Class #3498

Building Your Star

50 min - Class
40 likes

Description

Prepare your body for the Star with this High Chair workout by Kathryn Ross-Nash. She goes through different levels so that you have the stability required for this advanced exercise. She also uses the transitions to balance out each movement so that you can find the connections throughout the class.

This High Chair was provided by Pilates Designs.
What You'll Need: High Chair

About This Video

Comments

7 people like this.
This class just came online and is wildly out of my skill set, but I want to take a moment to say that your hairstyle is so becoming, beautiful, strong, and authentic. I have always loved your shining, powerful, here-I -am spirit. Love the color and cut. And I am sure the class is amazing too.
2 people like this.
Kathy. I love the transition moves and your explanations of the rationale for the sequence. You are a true inspiration and make me want to work harder to achieve a better physique. You exemplify what can be achieved through Pilates and dedication.
Thanks, Kathryn! A stunning workout, I really liked the progressions up to the Star, which I haven't tried before but the mastery of which is now one of my goals for 2018.
Shan Thank you so very much for your truly kind words!!! I am sure with your attitude you will be doing workouts of the highest levels soon! try the first couple of exercises here and once you have them down- add another. you will have it in no time!
Cate Thank you! my hope is to one day link the work through out to give a greater understanding of Pilates as a method. i am grateful you appreciate this!
Lynn steady and slow with precision will build this lovely exercise! can't wait to hear of your progress!
This irreplacible woman, present so far here, and o pilatesology is today someone else:( Kathryn used to have dark hair, shining face, a radiant smile, etc ... she lived in NJ where she had spoken about her dogs, son, daughter. That was so warm:)) I loved it:) Here I see a factice-blond Whoever ... cannot commprehend or accet; a face unfamiliar, plastic and alien:(((( I feel s sad:( Where is real KRN?
1 person likes this.
Love love love all your tutorials, teaching and especially Pilates sessions on Pilates Anytime. Thank you for sharing your amazing knowledge and skill. I find that all your videos have a flow that resonates with the body and after of course brings a bit of soreness 😅 and Thank you for adding ‘dessert’ in between the hard work!
1 person likes this.
Wow! You are such an inspiration, thank you for sharing your knowledge and passion.
Chaz thank you so very very much!
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