Class #3636

Strengthening High Chair

40 min - Class
62 likes

Description

You will build strength in your whole body with this High Chair workout by Benjamin Degenhardt. He teaches one of his favorite sequences that he used when he didn't have much space in a busy studio. He includes exercises like Going Up Front, Push Ups, and so much more!
What You'll Need: High Chair

About This Video

Transcript

Hello everyone. My name is Benjamin Degenhart hearts and I'm here with my good friend Steven to do a workout on the highchair. We're working with the grads apparatus and we're revisiting an old favori...

Comments

1 person likes this.
Lots of fun and lots to work on, thanks guys!
1 person likes this.
❤️❤️❤️
Yah!! You worked me out!
1 person likes this.
My shoulders are so happy right now :) Thanks B!
1 person likes this.
Great, really strong sequence, Benjamin! Loved the variations on the high chair vs. wunda chair. Thanks so much for including us!
1 person likes this.
Feeling strong now! Amazing sequence! Super challenging, yet it flowed. Thx!
1 person likes this.
wow! that was a workout. i dread to think what you think level 3 is! harder springs than i'm used to, so really felt it. also some exercises that i've been avoiding for a while, but shouldn't have been... thanks benjamin!

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