Class #3557

Restorative Foam Roller

30 min - Class


Work on organizing your body in this restorative Mat workout with Meredith Rogers. She recently injured her back so she shares the movement and stretching strategies that she has been using to help herself feel better. She includes gentle exercises that have helped to bring mobility back to her body.
What You'll Need: Mat, Foam Roller

About This Video


4 people like this.
Meredith! Are you reading my mind🙏🙏🙏🙏 thank you so much.
3 people like this.
1 person likes this.
Meredith, Thank you for sharing this class with us. Your slow, deliberate delivery as well as the sequencing in this class was lovely. I could almost see your body learning from this class, noting where the imbalances might be and noticing how balance could be restored. I will be looking forward to seeing how your put your current experience into work on the reformer. Thank you!
2 people like this.
Great class! I also hurt my back (bulging discs L4-L5) and have been confused on which pilates exercises help/hurt. Through my self-study, I realized that I had been exacerbating the problem with some of my pilates practice, so this class was a good start for me to begin integrating pilates back into my routine. Thanks, Meredith, and best of luck getting restoring your back!
2 people like this.
Thank you Meredith! I absolutely loved the class!!!
1 person likes this.
Hope you feel better! I love the stretches on the end!
Thank you for your lovely feedback and well wishes ladies!
My back is feeling SO much better.
4 people like this.
Foam roller controversy?? Oh no. They will have to pry my foam roller out of my cold dead hands. New formula for turning around a crappy day: Meredith Rogers + foam roller+beer. Thanks for another great class!
1 person likes this.
Meri thank you for being so real and amazing! You made what you needed into what we all need with your beautiful cues and energy. Xox.
2 people like this.
So sorry to hear about your back Meredith - I have taught for years with a back condition. Its painful at times but it makes you a much better teacher ( empathy). Something good always comes out of something bad. Try Neidras myofascial releases they will certainly help you xxx
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