Class #3701

Restorative Foam Roller

35 min - Class
134 likes

Description

Get back into your body with this restorative Mat workout by Amy Havens. She teaches a gentle class that is perfect for tough and stressful weeks. She includes simple movements that will help you breathe fully and find release in your spine.
What You'll Need: Mat, Foam Roller

Comments

1 person likes this.
Loved this! Feel more relaxed with less tension and ready for whatever the day brings.
1 person likes this.
👍👍😍👏👏👏bravo for CC
NICE CLASS
1 person likes this.
Thank you Amy, that was perfect!
2 people like this.
I love the way you take me with you on your personal journey, Amy!
1 person likes this.
I really loved this. I had some inner shin splints and a little hip pain, what a great relaxing stretch to help all that :)
3 people like this.
Thank you for your honesty with your body, life and practice.
1 person likes this.
Authentic, human and inspiring ...I needed this movement too thankyou Amy!
2 people like this.
Loved coming to this class, and your presenting you being you, as life happens. Such a nice way to embody and take what you need and in doing so reminding us all that we can give ourselves permission to do that too! So grateful for you Amy!!
1 person likes this.
This was a God-send, thank you Amy! I cancelled two of my real-life classes this week because my energy was just too low. This got me back to gentle, stressfree movement for its own sake.
1 person likes this.
Hope everything is going well with you Amy! Stress will knock us down! Keep breathing girl!

This felt incredible and luckily enough I have a pink foam roller. I loved the oblique work.

Mostly for me though just the whole feeling of coming back down with some centering and getting in some breath work instead of always running on that hamster wheel! Loved it! Xxoo
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