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Class #3594

Day 7: Strength Recovery

30 min - Class


Welcome to Day 7! Because yesterday's class was high intensity, Tracey slows today's class down so your body can recover. She still works on strength deep into your core while also opening your chest, back, and hamstrings.
What You'll Need: Mat, Overball

About This Video


1 person likes this.
Thank you so much! Just what the body needed! Perfectly planned!
¡¡¡Me ha encantado!!! menos mal que era "ritmo moderado" jajajajaja
1 person likes this.
That was one lovely stretch sequence. Much needed and appreciated. Thank you.
1 person likes this.
Another beautiful class and a lovely use of the ball. Thanks a lot Tracey :))
A lovely reward after yesterday’s session
Its nice to stretch among friends. Bracing for tomorrow!
That felt sooooo good! Nice to slow down a bit on the 7th day :)
Great class!
Such a gift--thank you, Tracey.

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