This video is part of a challenge. To unlock video, join the challenge.

Already taking this challenge? Please Log In.

Class #3594

Day 7: Strength Recovery

30 min - Class


Welcome to Day 7! Because yesterday's class was high intensity, Tracey slows today's class down so your body can recover. She still works on strength deep into your core while also opening your chest, back, and hamstrings.
What You'll Need: Mat, Overball

About This Video


Hi guys, welcome to work out seven. Yesterday was a high intensity workout. Today is going to be less intensity. We're still working on strength, but let's center ourselves just a litt...


1 person likes this.
Thank you so much! Just what the body needed! Perfectly planned!
2 people like this.
¡¡¡Me ha encantado!!! menos mal que era "ritmo moderado" jajajajaja
That was one lovely stretch sequence. Much needed and appreciated. Thank you.
3 people like this.
Another beautiful class and a lovely use of the ball. Thanks a lot Tracey :))
1 person likes this.
A lovely reward after yesterday’s session
1 person likes this.
Its nice to stretch among friends. Bracing for tomorrow!
1 person likes this.
That felt sooooo good! Nice to slow down a bit on the 7th day :)
1 person likes this.
Great class!
1 person likes this.
Such a gift--thank you, Tracey.
Lovely class :)
1-10 of 17

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin