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Class #3596

Day 9: Lower Body Blast

30 min - Class


Welcome to Day 9! Today, Tracey brings more awareness to the posterior chain of the body by working the hamstrings and glutes. She also includes functional movements that will target your quads so you can work your entire lower body.
What You'll Need: Mat, Sliders (2)


Hi everybody. Welcome to today nine. Yes, we are getting close. That's a tight. However, we've still got work out nine. I'm work out 10 yet to finish that Fallon. So come with me. I kn...


2 people like this.
Loved it💕if I want to do two in a row, which day would You recommend me to do with this class? Could you please suggest us some alternatives? Like day 9+ day7 maybe?
1 person likes this.
Loved this! Thank you!
Esra H. I would do exactly that Day 7 and 9 would be a great match.
1 person likes this.
Indeed a blast. What a workout, thank you!
1 person likes this.
This is such a great series. Thanks for the bridge modification to take some tension off of the shoulders. So appreciated this as my a.m. wake-up workout!
1 person likes this.
Excellently challenging !! Loved it. Thanks Tracey :)))
1 person likes this.
Had to take a break due to unforeseen circumstances but I’m back now. This is probably my favorite one out there f the series. Although still have #10 so we will see. Thank you!
1 person likes this.
That was a challenge. Hip flexibility!
1 person likes this.
just a suggestion - when we were using the sliders and the bridge - I couldn't get up on my elbows, but fine when I extended my arms. Love your whole challenge, Sorry it's over tomorrow. Thanks a million!
1 person likes this.
Thank You Tracey Mallett !I cant believe Im almost done!
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