Class #3605

Spine Corrector Extension

30 min - Class
100 likes

Description

You will feel more open and upright after this Spine Corrector workout with Amy Havens. She focuses on opening the chest and shoulders as well as finding more extension in the upper back. She plays with her environment, using a different Spine Corrector than she is used to so that she can find new connections in her body.
What You'll Need: Spine Corrector, Theraband

Comments

1 person likes this.
So good especially after thanksgiving. Full body experience. Feel integrated again. I love your classes.
1 person likes this.
Yay, Amy! Yay, Amy on the spine corrector!! I love how you let me participate in your own experience!
1 person likes this.
Thank you Amy this was great for opening my chest and shoulders ❤️
1 person likes this.
Thank you Amy this was great for opening my chest and shoulders ❤️
1 person likes this.
Very nice. I feel better just watching this.
1 person likes this.
awesome class thank you!
Thanks everyone!
1 person likes this.
Thank you Amy Havens -really loved the theraband supporting the head as well as the alternating lunges. Great balance challenge💜
1 person likes this.
I love the spine corrector! Great ideas for shoulder work and extension. Lovely class.
Thank you Patti and Melissa -- love getting feedback from you gals!!
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