Class #3661

Back to Your Body

45 min - Class


Bring connectivity back to your body with this postnatal workout by Carrie Macy Samper. In the final class of her Postnatal Series, she includes exercises you can do after you are 12 weeks postpartum and ready to come back to regular exercise. She begins to flow through the class a bit more but continues to add modifications that are needed for your changing body.
What You'll Need: Cadillac, Reformer, Baby Arc, Triadball, Pilates Pole

About This Video


Hi, I'm Carrie Macy Samper and this is the third class in this postnatal series. It's called back to your body and it's definitely meant for 12 plus weeks postpartum when you're, when ...


2 people like this.
Thank you! I am not postnatal BUT I have an almost 13 year old hormonal daughter and this workout hit the spot. I enjoyed it very much.
1 person likes this.
Wish there were a mat version of this class!!!
Good idea, Laura!
Fantastic workout to build on and have a strong foundation!! 

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