Class #3661

Back to Your Body

45 min - Class
23 likes

Description

Bring connectivity back to your body with this postnatal workout by Carrie Macy Samper. In the final class of her Postnatal Series, she includes exercises you can do after you are 12 weeks postpartum and ready to come back to regular exercise. She begins to flow through the class a bit more but continues to add modifications that are needed for your changing body.
What You'll Need: Cadillac, Reformer, Baby Arc, Triadball, Pilates Pole

About This Video

Comments

Thank you! I am not postnatal BUT I have an almost 13 year old hormonal daughter and this workout hit the spot. I enjoyed it very much.

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