Class #3662

Pick Up Some Pieces

30 min - Class


You will begin to transition back to your Pilates practice with this postnatal Mat workout with Carrie Macy Samper. She continues her Postnatal Series with a class you can do when you are 6-12 weeks postpartum. She includes modifications that you can use for common issues, like diastasis recti, so you can start building strength in a safe way.

These movements can be done together in a series or you can break them up individually to fit them into your day when you have time.
What You'll Need: Mat, Wall, Triadball, Theraband

About This Video


Hi, I'm Carrie Macy Samper and this is the second class in the postnatal series. This is called pickups, some of the pieces. And it's meant for a woman from weeks six to 12, um, posts ...


Thank you Carrie ! Lovely class that will also be useful for my older clients !
1 person likes this.
Deborah, yes! Thank you!
2 people like this.
I agree with Deborah, my baby is 21 and this looks like a good class for me as well. Thanks for filming it!
1 person likes this.
As a newbie, I found this challenging. Thank you!
1 person likes this.
I'm not post natal but i really liked the moved and I think lots of clients will benefit from them too
Oh good, Kelly! So many uses!
1 person likes this.
Brilliant class for new Mum's and anyone with an abdominal separation. Loved it!
Glad you enjoyed it, Aine!
This was an amazing class!! I am 12 weeks post partum with my second baby. I am struggling with diastasis recti abdominus so the modifications were very helpful! Thank you so much for this class and for sharing your personal story!
Lynnette , I am so glad to hear that this class resonated with you and felt good :). Way to go, doing something for yourself too!
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