Class #3702

Connect to Your Reformer

40 min - Class
90 likes

Description

Connect yourself to your Reformer with this flowing workout by Kristi Cooper. She uses the AeroPilates encouraging you to make sure that the resistance of your apparatus matches the intention of the exercise. She uses the analogy of your Reformer being your dance partner so that you can work with your equipment rather than against it.
What You'll Need: Reformer (No Box)

About This Video

Transcript

Hi everybody, back for another Reformer class. This is the Reformer I keep in my office typically. I had the good fortune of being able to bring it down to the studio, so that's why we're here. My Aer...

Comments

Sue
1 person likes this.
I enjoyed this class at the end of a long day. Loved your version of mermaid with the push/pull with the hands. So yummy, Kristi!
1 person likes this.
Another snow day in Omaha, which meant cancellation! What better thing to do when a client cancels then to work out! I loved this quick reformer session. Thank you Kristi! Now hopefully my 9 o’clock will show up!
(Edited by Moderator - Kristi Cooper on May 7, 2019)
Thank you Connie and Sue!
1 person likes this.
great session...thank you
1 person likes this.
Lovely from start to finish, so balancing!
1 person likes this.
I always love spending time with you!
1 person likes this.
It's nice to know I'm doing things right! Great session.
1 person likes this.
Loved this class - I sure did feel the plank 👍🏻
Annie gosh I wish we could do it in person more often, but glad to know you are here! 

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