Class #3702

Connect to Your Reformer

40 min - Class
53 likes

Description

Connect yourself to your Reformer with this flowing workout by Kristi Cooper. She uses the AeroPilates encouraging you to make sure that the resistance of your apparatus matches the intention of the exercise. She uses the analogy of your Reformer being your dance partner so that you can work with your equipment rather than against it.
What You'll Need: Reformer (No Box)

About This Video

Comments

Sue
1 person likes this.
I enjoyed this class at the end of a long day. Loved your version of mermaid with the push/pull with the hands. So yummy, Kristi!
1 person likes this.
Another snow day in Omaha, which meant cancellation! What better thing to do when a client cancels then to work out! I loved this quick reformer session. Thank you Kristi! Now hopefully my 9 o’clock will show up!
Thank you Connie and Sue!
great session...thank you
Lovely from start to finish, so balancing!
I always love spending time with you!
It's nice to know I'm doing things right! Great session.

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