Class #3687

Cardio Reformer

35 min - Class
12 likes

Description

You will get your heart rate up with this fun Reformer workout with Amy Havens. She with a warm up to mobilize and decompress your spine before you start jumping. She then goes into jumping exercises, adding a bit or coordination to challenge your mind as well as your entire body.
What You'll Need: Reformer (No Box), Jump Board

About This Video

Comments

That was fun! Variations helped me forget my legs were burning. LOL
Loved it! Elbows up was very helpful for my lower back! Thanks for another great jumpboard class!
Great class. Thank you.
Half hour of fun. Love the Long stretch series tips.

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