Class #3687

Cardio Reformer

35 min - Class
155 likes

Description

You will get your heart rate up with this fun Reformer workout with Amy Havens. She with a warm up to mobilize and decompress your spine before you start jumping. She then goes into jumping exercises, adding a bit or coordination to challenge your mind as well as your entire body.
What You'll Need: Reformer (No Box), Jump Board

About This Video

Transcript

Hi everyone. I'm back for another Arrow Palladio's reformer class. I've got the jump board set up today, so attach that in and I want you to start on one cord. We're going to decompress our spine a li...

Comments

1 person likes this.
That was fun! Variations helped me forget my legs were burning. LOL
1 person likes this.
Loved it! Elbows up was very helpful for my lower back! Thanks for another great jumpboard class!
1 person likes this.
Great class. Thank you.
Half hour of fun. Love the Long stretch series tips.
2 people like this.
Loved this quick power class! Thank you!
1 person likes this.
Very good class with lots of great cues that will be helpful to my students! Thank you.
1 person likes this.
Super fun class, perfect for a quick boost!
1 person likes this.
Awesome class, thank you!
1 person likes this.
Loved every second of it!! I plan on making this a regular routine in my busy week!
MC
1 person likes this.
Wonderful “get me going” class 👍🏻
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