Class #3747

Mat for Back Strength

55 min - Class


You will strengthen your hips, glutes, and powerhouse with this Mat workout by Monica Wilson. She teaches the third class in her Back Care Series, using the Magic Circle and Wunda Chair to help you build strength from the inside out. She begins to add more exercises like Side Kicks, Table, and so much more.
What You'll Need: Wunda Chair, Mat, Magic Circle


Hi and welcome back to our third class with Tara, and I'm super excited because I really have enjoyed getting to teach her and strengthen her. And we've done two classes so far. So we'...


2 people like this.
This was an amazing basic mat class; loved a lot but could"nt be able to finish it because I don`t have a wunda chair at home...thank you Monica you are an excellent teacher...
1 person likes this.
I really loved how you took the basic mat and contextualized working to support your students injury. I look forward to watching the other two classes you referenced (I didn’t see them: can you share their numbers). I also loved doing this class.
Monica , thank you for this class. I really look forward to your expertise each time a new class comes up !
thank you, you are amazing
Monica you are an excellent instructor and this series was so helpful to me.  I know my clients will benefit so much more with this teaching.   Thank you!  Your cueing and telling us what you "see" helps so much in what we are looking for in our client's movement.  your patience and wealth of information was really helpful
Thank you Monica Wilson for this great session. I use your way to active TA for my clients who have back pain always. I just have a question. Why did you choose leg external rotation for most of the positions in this session. TIA

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