Sign up for a 15-day free trial to watch this playlist.
Program Home

Back Care


Back Care for Beginners

If you are new to Pilates and have experienced back pain, you can begin to build strength in your spine with these fundamental classes.

Share on Facebook
Weak Back, Pilates Teachers, Safety, Tips

Apr 28, 2019
Thumbnail image
Tips and Considerations
Monica Wilson
Tutorial
10 min
Romana's Pilates®
Tutorial
Back Injury, Powerhouse, Traditional, Strengthening

May 15, 2017
Thumbnail image
Mat for Back Pain
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
First Session, Beginner, Hips, Alignment, Powerhouse, Technique

Nov 27, 2018
Thumbnail image
Beginning Mixed Equipment
Monica Wilson
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Back Care, Beginners, Glutes, Powerhouse, Strengthening, Technique

Apr 10, 2019
Thumbnail image
Mat for Back Strength
Monica Wilson
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Back Pain, Beginners, Technique, Traditional, Alignment

Apr 19, 2019
Thumbnail image
Reformer for Back Strength
Monica Wilson
Beginner
35 min
Romana's Pilates®
Reformer
Monica Wilson teaches a basic Mat workout for those who wish to strengthen their weak or stiff lower backs for healthier movement patterns.

Jul 26, 2014
Thumbnail image
Strengthen a Weak Lower Back
Monica Wilson
Beginner
30 min
Romana's Pilates®
Mat

Related Articles

More From Our Blog
Spinal Extension: A Pilates Guide for a Healthy Back
Restorative

Spinal Extension: A Pilates Guide for a Healthy Back

The 8 Best Pilates Exercises for Back Pain
Restorative

The 8 Best Pilates Exercises for Back Pain
Benefits of Pilates for Back Pain
Restorative

Benefits of Pilates for Back Pain
More From Our Blog

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin