This video is part of a course.

Class #3808

Class 1: Breath

20 min - Class
147 likes

Description

Welcome to Class 1! Today Sarah focuses on breathing. We should always be breathing while we are moving so she encourages you to enjoy how each movement feels and each breath you take. By the end of the class, you will feel energized but calm.
What You'll Need: Mat

About This Video

Transcript

Hi there, Sarah. Berta cellie here. Welcome to the daily dose. Day One. Today the focus is breath. I often say we're breathing and moving and we should be doing that throughout everything we do all th...

The Daily Dose: with Sarah Bertucelli

Comments

2 people like this.
Loved this flow ....... teaching it tonight ....x
5 people like this.
Amazing, Sarah! This breathing flow helped me go from being mentally tired after work to feeling refreshed, and I slept like a baby afterwards! Also feeling the work in my muscles this morning despite the class seeming 'easy' - such is the miracle of Pilates! Brilliant concept and also a lovely reminder of the Pilates principles before starting my training with BASI soon
Nisha awesome to hear! Julia R Thanks for sharing.  Pilates is pretty amazing... LOVE! 
1 person likes this.
I loved it; easy, effective and soft flow...thank you for the relief...
1 person likes this.
wonderful! Ease and happiness in my body!

2 people like this.
Looking forward to the next 20 days! Also fun taking (playing)classes with you!
1 person likes this.
I feel great, after taking this quick, refreshing and playful class. I love to just play around sometimes and being less 'perfect', just letting happened, what happens. Thank you Sarah!
3 people like this.
Aaaaaah Saraaaaah ! So you did hear my wish !!! Love those mini class series. Easy to fit into a tight schedule, or to double (like i just did) on lighter days. Thanks a lot :)))
1 person likes this.
It was quick and great and very fit in my schedule teaching. Thank you Sarah Bertucelli . I stole the side lying idea for my class. Im looking forward to my next day.
1 person likes this.
Really enjoyed this class Sarah Bertucelli  thank you!  Looking forward to the remaining days! 
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