Class #3867

Power Reformer Flow

30 min - Class


Strengthen your entire body with this athletic Reformer workout by Tracey Mallett. She focuses on keeping the class moving so you can flow from one movement to the next at a steady pace. She includes creative variations to movements like Lunges, Pikes, and so much more!
What You'll Need: Reformer, Hand Weights (2)

About This Video


Hi Guys. Tracey Mallet. Welcome to athletic holidays. One of my favorite classes to teach. We're going at a brisk pace. It's all about the flow. It's about one movement. Moving into the next, into the...


1 person likes this.
Really fun, dynamic class. I particularly enjoyed the mermaid series on the box with side leg lifts near the end.
1 person likes this.
Super fun and creative practice!  I loved it all esp the standing lunges!  Moved to favorites, Thank you Tracey!! 
1 person likes this.
I’m so excited to see a new Tracey Mallett class on my birthday! Best gift ever! Your classes are always so fun and challenging
awesome as always Tracey!!! Can't wait to try it out!!
1 person likes this.
Will try this today!! Thx u!
1 person likes this.
The straps match your outfit! Love it. Love the workout too.
1 person likes this.
Awesome, quick, creative workout, thanks Tracey!
1 person likes this.
Awesome workout. Excellent creativity. Thank you.
2 people like this.
Really fun class, with creative variations. I have to comment on the transcript, which is a great new addition by PA but this one is written terribly , doesn't make sense, and the exercises are not highlighted as in other workouts which is a feature I appreciate. 
1 person likes this.
love ❤️❤️❤️ the energy + creativity!
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