Class #3887

Advanced Wunda Chair

30 min - Class
117 likes

Description

You will have fun with creative variations in this advanced Wunda Chair workout by Blossom Leilani Crawford. She flows through the class, adding subtle details to change how you feel the movements. She includes challenging exercises like High Bridge, Push Up/Handstand Combination, and much more!
What You'll Need: Wunda Chair

About This Video

Transcript

Hi, I'm blossom. Laelani Crawford. Um, I'm here with Julie and Cynthia and we're doing a, I'm pretty kind of an advanced chair. We're doing some hard exercises doing them in a row. Not Too many, but I...

Comments

1 person likes this.
loved this!  thank you the back bend over the chair was amazing....first time I've ever done that, it decompressed my thoracic spine  which I have had trouble doing since breastfeeding my newest baby...ah-mazing thank you
1 person likes this.
Love your cueing as always! First time doing the back bend over the chair....divine!!
1 person likes this.
Ahh, beautiful Blossom!  Sorry I haven't caught your classes sooner.  What a beautiful energy.  Thank you!  
1 person likes this.
Whooo! I’m pretty proud of myself for doing fairly well in this class! Thank you for the challenge! I also loved the backbend especially the backbend prep on the wall I will be using that with clients. Thank you!!
1 person likes this.
I absolutely loved this workout. The sequencing, cues, enthusiasm....absolute perfection.
1 person likes this.
Love, Love, and love some more!
1 person likes this.
Awesome!!!! You're a great teacher Blossom
1 person likes this.
Blossom!! Loved this so much. Amazing. Thank you, thank you, thank you.
1 person likes this.
Love your class Blossom.  And the backbends on the chair and the prep was awesome!Thank you!!
1 person likes this.
Always a good time. XO

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