Class #3885

Simple Wunda Chair

30 min - Class
142 likes

Description

If you want safe and simple exercises to do on the Wunda Chair, then this workout by Blossom Leilani Crawford is perfect for you! She teaches basic exercises that will get your spine moving and warm up your entire body. Her humor and great stories about working with Kathy Grant will make the class fly by!
What You'll Need: Wunda Chair, Yoga Block

About This Video

Transcript

<p>
Hi, I'm Blossom Leilani Crawford. Um, welcome to this beautiful set. I provided all of myself. So today we're gonna do just a sort of an easy chair. I don't really want to say that it'...

Comments

1 person likes this.
Love this! Great cueing . Love your skills and knowledge
1 person likes this.
LOVE this class! Its those tiny details that are so fantastic- attention to intention. Thank you Blossom
1 person likes this.
Thanks for the great quick workout! Thread the needle was wonderful😊
2 people like this.
This was wonderful. Deceptively simple. I feel it all over!
1 person likes this.
I really enjoyed this. However some of the variations (thread the needle and tricep sit) were new to me and I didn't get the verbal cuing and only realised I was doing it all wrong when I glanced at the screen.
1 person likes this.
I'm thinking about neutral foot. Can you said a little more abou it.please.
🙏🏻😍
1 person likes this.
You are way too funny/cute..great directions and personality..xo
Great flow and transitions between positions, would work well for a group class!
2 people like this.
Blossom, this is for everyone! I'm a Pilates teacher and what a lovely way to start anything. I feel amazing. Thanks for this! Sometimes the things that may not be instagram worthy are simply everything. xo
2 people like this.
Fun and the thread the needle felt delicious 
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