Class #3914

Extension Reformer

40 min - Class
109 likes

Description

Find opportunities to strengthen your back body with this quick Reformer workout by Benjamin Degenhardt. He focuses on extension, working on unlocking your backbend and opening your chest. He includes wonderful variations to exercises like Backstroke, Breaststroke, and much more!
What You'll Need: Reformer

About This Video

Transcript

<p>
Hi, I'm Benjamin Degenhart and I'm back for another reformer workout. Today I have Kathleen and Chaz helping me with this class, which is themed and extension. The idea is to find oppo...

Comments

1 person likes this.
Loved the workout, your energy, and clear cueing.....As Always!  Thank you for sharing your gift.
1 person likes this.
LOVE LOVE LOVE!!

1 person likes this.
Beautiful flow! Your knowledge.... Your cues, your sense of humor, such a joy😍 Can’t wait to teach it Thank you dear Benjamin for sharing
1 person likes this.
Applause! 
1 person likes this.
Love this class, thanks!
1 person likes this.
What a lovely, sweaty mess that left me. Exactly what I needed. As someone that believes I “extend” my spine pretty well, this took it to a whole new level. Much more integrated, with no dumping into my low back like I sometimes do. Oh, and that tendon stretch was no joke!! Thank you as always for your amazing cues. I will definitely be revisiting. Xoxo
1 person likes this.
Love your full energy voice and your cues Benjamin 🌟😍
Loved this! Especially the back stroke teaser combo!
This was a great class Benjamin! I will be feeling it in a good way tomorrow! Loved the archival rowing and backstroke into Teaser! I will be revisiting this class! Thank you! Xoxo
Enjoyed this workout and Benjamin’s energy is lovely! Thank you!

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