Find your foundation with Saul Choza as he takes you back to pre-Pilates movements. You’ll use the wall to articulate your spine and feel the two-way stretch before beginning the Mat exercises. Move your body into this week as you flow from standing, kneeling, to supine positions, prepping the body for lessons to come. Flow through a beginner, restorative workout that will remind you how versatile Pilates can be!
What You'll Need: Mat, Wall