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Class #4384

A Flow For Everyone

60 min - Class
38 likes
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Description

Find your foundation with Saul Choza as he takes you back to pre-Pilates movements. You’ll use the wall to articulate your spine and feel the two-way stretch before beginning the Mat exercises. Move your body into this week as you flow from standing, kneeling, to supine positions, prepping the body for lessons to come. Flow through a beginner, restorative workout that will remind you how versatile Pilates can be!
What You'll Need: Mat, Wall

About This Video

Rise and Recharge - Playlist 4: Return to Life

Mat, Beginner, Restorative, Pre-Pilates

Jan 26, 2021
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A Flow For Everyone
Saul Choza
Delib. Pace
Level 1
60 min
Romana's Pilates®
#4384
Mat, Beginner, Flow

Jan 27, 2021
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Back To Beginnings
Saul Choza
Delib. Pace
Level 1
60 min
Romana's Pilates®
#4386
Mat, Flow, Intermediate

Jan 28, 2021
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Step Into Flow
Saul Choza
Delib. Pace
Level 2
60 min
Romana's Pilates®
#4388

Comments

1 person likes this.
Inspiring work! Thank you 
Andrew B thank you! I hope you like Back to Beginning! 
1 person likes this.
Good explanations 👍🇩🇰
2 people like this.
Enjoyed this whole sequence, especially the three breathing exercises at the end!
Dorthe V thank you! I glad to hear it was clear.
1 person likes this.
Hilary F the breathing is JP archival. 
2 people like this.
Great instruction. It's great to get back to the basics. Thanks Saul :))
Anne P. Right? Basic is everything. 
1 person likes this.
I enjoyed this class and the tip for turning out shoulders was very helpful to me.  I could feel how much more support I had when I did that.   

Wondering if you have any tips for improving ability to get off floor on  one knee.  I had a calf tear a few years ago and still can’t push off of that leg in order to stand from kneeling without help from my hands.   Wondering if you have any exercise suggestions to improve that.

Thank you, I will be repeating these classes.
1 person likes this.
Lori I'm glad you liked this workout. Try the class "Back to Begginings." You will find some exercises that will help stretch and strenthen the calf muscles. Let me know how it goes!
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