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Description
Find your foundation with Saul Choza as he takes you back to pre-Pilates movements. You’ll use the wall to articulate your spine and feel the two-way stretch before beginning the Mat exercises. Move your body into this week as you flow from standing, kneeling, to supine positions, prepping the body for lessons to come. Flow through a beginner, restorative workout that will remind you how versatile Pilates can be!
What You'll Need: Mat, Wall
About This Video
Rise and Recharge - Playlist 4: Return to Life
Mention
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Saul Choza (Teacher) |
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Debra H |
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Lori |
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Anne P. |
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Hilary F |
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Dorthe V |
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Andrew B |
Comments
Skip to Latest
I enjoyed this class and the tip for turning out shoulders was very helpful to me. I could feel how much more support I had when I did that.
Wondering if you have any tips for improving ability to get off floor on one knee. I had a calf tear a few years ago and still can’t push off of that leg in order to stand from kneeling without help from my hands. Wondering if you have any exercise suggestions to improve that.
Thank you, I will be repeating these classes.
1 mo ago
Lori I'm glad you liked this workout. Try the class "Back to Begginings." You will find some exercises that will help stretch and strenthen the calf muscles. Let me know how it goes!
27 days ago
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