Class #439

Reformer Workout

50 min - Class
370 likes

Description

Tracey Mallett is back with all her entusiasm and creativity teaching a Reformer Jump Board class. Tracey intersperses jumping with traditional Reformer series making for a high energy workout. Sticking to one spring for almost the whole workout, you'll find the play between jumping and precision work is well balanced.
What You'll Need: Reformer, Jump Board

About This Video

Transcript

Okay. Let's start with our jump or class. We're going to start with one green spring on the reformer. Okay. We're going to start with placing their hand on the jump board and we just got to warm up th...

Comments

Sue
Tracey, loved your contagious enthusiasm! Cueing is superb. Looking forward to more reformer classes from you. Thank you!
Ann
Fun, Fun, Fun!
Thank you Sue, we had fun doing the class
3 people like this.
Great class I really enjoyed the variations on the jump board and your smooth transitions. I am working on a Stott Reformer, can you tell me how the springs compare to what you were using today? Thanks again!
Fantastic class.
Lynda we used one green spring on Balanced Body Reformers. I think it would translate to slightly heavier than one full spring on a Stott Reformer. You could probably use one and a half springs but you'd be a little heavier than what we had.
Fantastic class.
One of my new FAVS!
1 person likes this.
Wow I love Tracy Mallets creativity in using the Jumpboard. Great class!!!
Leslie Steensrud
Favorite jump board class ever! Thank you for such great ideas. This truly is an amazing workout.
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