Find your perfect Hundred position with this Mixed Equipment workout by Kathryn Ross-Nash. She starts by flowing through the repertoire that Wayne is familiar with on the Reformer, Ladder Barrel, and Mat. She then introduces the Guillotine, teaching exercises that will improve the strength and flexibility in his hamstrings.
Note: This class was filmed by Kathryn in her home. It was intended to document Wayne's progress as he continued with his practice so the sound and video quality may be lower than usual.
What You'll Need: Mixed Equipment, Guillotine, Wunda Chair, Ladder Barrel, Mat, Reformer w/Box, Pilates Pole