"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." - Joseph Pilates
You will see this quote come to life with this program by Kathryn Ross-Nash. She teaches her husband, Wayne, showing how starting a consistent Pilates practice can transform you mentally and physically. If you're a teacher or new to Pilates, this series will show how well the method works.