Class #4394

Stability in the Pelvis

60 min - Class
13 likes
Loading...

Description

You will continue to advance your practice with this Mixed Equipment workout by Kathryn Ross-Nash. She continues to work with Wayne on connecting the exercises and finding the flow between movements. She also introduces new exercises like Teaser on the Wunda Chair to help him find more stability and control in his pelvis.

Note: This class was filmed by Kathryn in her home. It was intended to document Wayne's progress as he continued with his practice so the sound and video quality may be lower than usual.
What You'll Need: Mixed Equipment, Ladder Barrel, Wunda Chair, Cadillac, Mat, Reformer, Baby Arc, Wall, Hand Weights (2), Pilates Pole

About This Video

Working with the Average Joe: The Red Thread in Action

Comments

I just absolutely love this series on PA. You really get the sense of what goes on in a pilates session and studio. It’s raw, real and a fab insight into a master at work in an unedited environment. Well done Kathy Ross Nash and Pilates anytime.
Thank you sooooooooooo very much Kate!!!!!!!!!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.