Description
Awaken your strength and stability through a deceptively challenging Mat flow by Brett Howard. By including the Ball, you will find many opportunities to challenge yourself as you respond to various forms of tactile feedback.
What You'll Need: Mat, Triadball
About This Video
Intermediate Mat Workouts: 40-Minute Classes
Mention
 |
Brett Howard (Teacher) |
 |
AColleen |
 |
Mandy D |
 |
Valerie B |
 |
Aura S |
 |
Vertdancer |
|
|
Niamh O |
 |
Lina S |
 |
Joni N |
 |
Marissa |
|
|
Michelle B |
 |
Heather B |
 |
Marylou C |
|
|
Emer D |
|
|
Valeriia T |
 |
Cheryl Z |
 |
Anita P |
|
|
Gemma C |
|
|
Melissa C |
 |
Ewa |
Comments
Skip to Latest
This was a terrific class. Love the abdominal work w/the ball. Not sure I would classify this as a beginner class though. Have you ever considered a class with light weights Brett? I would really appreciate that .
3 mos ago
1-10 of 19
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
