Join Brett Howard for a quick and engaging Arm Weight Class. This class has a strong focus on arms but also provides a full-body workout. Experience simple movements that isolate and strengthen the arms while promoting stability throughout the entire body.
Please Note: The entirety of this class is in the standing position, so a Mat is not required.
This is great Brett. Beautiful flow, clear directions, and one has to do it to realize how challenging it is to hold the body still with the weighted movement of the arms. Well done.
Brett, I love that stability queue........" Try not to let the movement of the arms disturb the rest of the body". Brilliant, thank you as always. Love your classes.