Class #5495

Arm Weight Class

15 min - Class


Join Brett Howard for a quick and engaging Arm Weight Class. This class has a strong focus on arms but also provides a full-body workout. Experience simple movements that isolate and strengthen the arms while promoting stability throughout the entire body.

Please Note: The entirety of this class is in the standing position, so a Mat is not required.
What You'll Need: Hand Weights (2)

About This Video


1 person likes this.
Exquisite wish it was even longer perhaps a new wall weights class from him lovely
2 people like this.
Fabulous class. I really needed this one too🙏
Quick, fast and more than I knew I needed/wanted! Thank you Brett!
Patty Hafen
This is great Brett.  Beautiful flow, clear directions, and one has to do it to realize how challenging it is to hold the body still with the weighted movement of the arms.  Well done.
1 person likes this.
Wonderful class Brett! This will be perfect for some of my people that do Pilates but always say “I need to add weights”
Lina S
2 people like this.
A great toning class nicely cued. Thank you!
2 people like this.
I too needed this class more than I knew!! I will be turning in to join you again-often🙏Really enjoy your classes.
1 person likes this.
Brett, I love that stability queue........" Try not to let the movement of the arms disturb the rest of the body".   Brilliant, thank you as always.  Love your classes. 
1 person likes this.
Brett Howard, this was great.  I really like short classes that I can fit in during the day.
Julie Lloyd
This class is amazing! Thank you Brett.
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