Description
Get ready to flow through a seamless class on the Reformer in this quick workout by Brett Howard. He shares what he does when he wants to move but doesn't want to do the full advanced sequence. He teaches a traditional class with a few variations added in so you can work on your technique while having fun.
What You'll Need: Reformer w/Box, Pilates Pole
About This Video
Dec 18, 2023
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Reformer Workouts: Advanced Classes
Mention
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Brett Howard (Teacher) |
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Chanda Hinman |
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Brigitte L |
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Cheryl Z |
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Michele M |
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Crystal E |
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Rachel |
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Andrea M |
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Shira B |
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Christina C |
Comments
Skip to Latest
I love revisiting traditional reformer work and this was a beautiful sequence.
4 mos ago
Really clear cues enjoyed semi circles one legged work exposed weak left leg. Did twenty kicks on the weaker leg.
4 mos ago
Wow loved the flow and sequence! Thank you Brett!! Hope to see more on PA soon!:D
2 mos ago
Hello, I noticed you kept the head rest up for the pelvic lift, doesn’t it have to be down to avoid cervical damage? Thank you.
1 mo ago
Brigitte L for pelvic lift here, his upper back is down with just the pelvis lifted so it will not compromise the cervical spine. If it's more comfortable for you, you can put the head rest down.
1 mo ago
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