Class #5503

Traditional Reformer Flow

40 min - Class
101 likes

Description

Get ready to flow through a seamless class on the Reformer in this quick workout by Brett Howard. He shares what he does when he wants to move but doesn't want to do the full advanced sequence. He teaches a traditional class with a few variations added in so you can work on your technique while having fun.
What You'll Need: Reformer w/Box, Pilates Pole

About This Video

Comments

Christina C
I love revisiting traditional reformer work and this was a beautiful sequence. 
Moreeee!! Youre the best, was waiting for new classes by you.
Cheryl Z
Really clear cues enjoyed semi circles one legged work exposed weak left leg. Did twenty kicks on the weaker leg.
Andrea M
Love this Brett!!! Thank you!
Brilliant class, thank you Brett!
Love this !!!!
Michele M
Wow loved the flow and sequence!  Thank you Brett!! Hope to see more on PA soon!:D
Cheryl Z
Loved everything great class clear cues
Brigitte L
Hello, I noticed you kept the head rest up for the pelvic lift, doesn’t it have to be down to avoid cervical damage? Thank you. 
Chanda Hinman
Brigitte L for pelvic lift here, his upper back is down with just the pelvis lifted so it will not compromise the cervical spine. If it's more comfortable for you, you can put the head rest down.

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