Description
This straightforward and thoughtful intermediate Reformer class led by Amy Havens focuses on grip strength and deep core strength. Throughout the class, Amy guides you through various exercises and incorporates creative transitions to keep the session engaging. You'll practice functional movements like sit-to-stand, standing balance challenges, and utilize a Dowel to improve your wrist strength.
What You'll Need: Reformer w/Box, Dowel, Hand Weights (2)
About This Video
Reformer Workouts: Intermediate Classes
Mention
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Amy Havens (Teacher) |
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Amanda P |
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Megan W |
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Jeannie E |
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Ailsa W |
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Susan V |
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Dianne R |
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Ayse D |
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Michael Mary S |
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Valya Karcher |
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Tamara Gilliland |
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Carla R |
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Louisa Harris |
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Ingrid Grace Beeman |
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Michele M |
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Kelly E |
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Kimberly R |
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Jeannie H |
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Lisa F |
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Mimi W |
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Amanda B |
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Heather S |
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Kerry M |
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Jordyn |
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Sara P |
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Catherine H |
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Lacey |
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Connie M |
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Mary H |
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Christine S |
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Mary Ann P |
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Rebecca C |
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Karen J |
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Shari A |
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Meg |
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Stacy W |
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Kathy W |
Comments
Skip to Latest
As a teacher over 60 (and clients generally over 60) this was fabulous Amy - we get so stuck into the same exercise routines, so great to be creative with the reformer - I found parts of my body that I hadn’t worked or stretched before m! Thank you so much - I absolutely love your imaginative and paced teaching
2 mos ago
Amy! Thank you so much. This was a wonderful class! I got so many great ideas for my over 60 crowd! Including myself! So nice to see you.! Xxoo
2 mos ago
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