Description
Move with Amy Havens in this invigorating Pilates Mat class that emphasizes fluidity and the power of traditional Pilates work. This straightforward and energizing class will challenge your alignment, stability, and strength. You're guaranteed to break a sweat and feel fantastic after this dynamic session.
What You'll Need: Mat
About This Video
Apr 22, 2024
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Intermediate Mat Workouts: 30-Minute Classes
Mention
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Amy Havens (Teacher) |
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Connie M |
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Norita |
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Marissa |
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Beverly L |
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Karen J |
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Helen |
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Chantal C |
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Lynnette G |
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Alice P |
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Carolina H |
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Anne-Kirstine H |
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Karen M |
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Jennifer E |
Comments
Skip to Latest
Yes- I feel fantastic after taking this class because you teach fantastic classes Amy🙏💕
11 days ago
Feel very energised now! It was also a great practice in terms of tuning in to where my body is at today. Thanks Amy!
10 days ago
Thank you Amy for this wonderful class! 😊 I really enjoyed it. It is gentle and demanding at the same time.
8 days ago
This was perfect for me today Amy - before the class my back was tight and my energy levels were low, but this was sooo good - I always feel safe in your hands and Pilates never fails to make me feel better and energise me - thank you so much!
5 days ago
Fabulous doing a nice traditional mat class with lovely cues from Amy:) Thank you
2 days ago
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