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Intermediate Mat Workouts

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Playlist:

30-Minute Classes

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Danica Kalemdaroglu refreshes the classical Mat repertoire with modern insight and purposeful progression.

Apr 08, 2026

The Classics Reimagined

Dane Sorensen delivers a focused Mat class that uses the Ball to deepen connection and amplify the burn.

Apr 21, 2026

Strong Mat with Ball

Tom McCook guides you through mindful movements that restore alignment, ease the nervous system, and rebalance from head to toe.

Feb 17, 2026

Full-Body Reset Mat

Move with power and precision as Sarah Shell leads a strong, steady flow that builds energy from the inside out.

Feb 09, 2026

Creative Intermediate Mat

Ashley Hoffman guides you through a mindful Mat sequence designed to create mobility and space along the spine.

Mar 25, 2026

Mat for Spinal Extension

Join Dane Sorensen for an energetic Mat class that transforms the Magic Circle into a versatile tool for enhancing your full-body workout.

Aug 18, 2025

Creating Magic on the Mat

Join Dane Sorensen for an innovative mat class that translates reformer exercises into mat work using 2 pound weights and a towel.

Jul 21, 2025

Reformer on the Mat

Challenge your stability and strength in this dynamic Mat class with Sarah Shell using a yoga block for targeted inner thigh work.

Dec 09, 2025

Creative Mat with Props

Join Dane Sorensen for a dynamic Mat workout that uses 1-pound ankle and wrist weights to target small stability muscles through rhythmic movements.

Aug 05, 2025

Ankle & Wrist Weight Mat

Laura Hanlon leads a playful and dynamic Mat class, incorporating the Magic Circle to enhance alignment, balance, and full-body engagement.

Feb 25, 2025

Magic Challenge Mat

Join Sarah Shell's creative sculpting Mat class that combines cardio conditioning with functional movements to create a complete full-body workout.

Apr 22, 2025

Arms & Glutes Sculpting Mat

Join Laura Hanlon for a comprehensive Mat class that emphasizes the fundamental Pilates principles of control and precision.

Jan 28, 2025

Full-Body Strengthening Mat

Join Courtney Miller in this dynamic Mat class that combines athletic glute and core exercises with cardio bursts for a full-body burn.

Jan 06, 2025

Courtney's Go-To Mat

Ed Botha leads a high-energy, intermediate-level Pilates class that blends heat-building functional movements with classic Pilates principles.

Dec 23, 2024

Cardio Conditioning Mat

Join Sarah Shell for a fiery and fast-paced Pilates class that will challenge your glutes, abs, and back through a rhythmic, layered workout.

Join Ilaria Cavagna for an advanced Pilates class that incorporates challenging unilateral positions to enhance your practice.

Sep 19, 2024

ELDOA, Anti-Gravity Class

Join Ilaria Cavagna for a 30-minute Magic Circle Mat flow that will invigorate your Pilates practice.

Sep 02, 2024

Core with Magic Circle 2.0

Join Ilaria Cavagna for a Mat class that addresses the common issue of forward head posture caused by modern technology use.

Join Maria Leone for a Pilates class that stays true to the traditional Mat formatting created by Joe Pilates himself.

Jun 19, 2024

Traditional Mat with Maria

Join Maria Leone for a unique Mat class, featuring no flexion and no rotation in the spine.

Courtney Miller brings the heat in her invigorating Balance HIIT Fusion class!

Feb 13, 2024

Balance HIIT Fusion

Grab your Overball and join Amy Havens for a creative and challenging Lower Body Focused Mat class.

Feb 27, 2024

Lower Body Focused Mat

Amy Havens

Intermediate

30 min

Pilates Conservatory®

Mat

Move with Amy Havens in this invigorating Pilates Mat class that emphasizes fluidity and the power of traditional Pilates work.

Apr 22, 2024

Energizing Mat Class

Amy Havens

Intermediate

30 min

Pilates Conservatory®

Mat

Mychele Sims teaches a sweaty and energizing class that continually will take it up a notch by adding challenging exercises that will make you work.

You will feel the burn with this fun Barre-Fusion workout by Jason Williams.

Oct 03, 2023

Wall Pilates Barre

Your body will feel strong and supple after this mobilizing Mat workout by Sally Anderson.

You will work through different ranges of extension with this creative Mat workout by Andrew Aroustian.

Get ready to "ball out" with this challenging lower body Mat workout by Mychele Sims.

Your arms will feel so strong after this Mat workout by Mychele Sims.

Sep 05, 2023

Arms, Arms, and More Arms

You will feel rooted in the earth and your Mat with this grounding and powerful Mat workout by Sarah Bertucelli.

You will feel the burn in your abdominals in this quick Mat workout by Gia Calhoun.

Jun 20, 2023

Reformer on the Mat

Find connection through your Pelvic Floor in this intermediate Mat class by Claire Sparrow.

Apr 16, 2024

Strength for Pelvic Floor

Magic Circle, Creative, Challenging, Go To

Jan 11, 2022

Magic Circle Burn

Playful, Creative, Balance, Standing, Coordination

Mar 13, 2020

Magic Circle Play

Arms, Strength, Standing, Organic

May 11, 2018

Upper Body Strengthening

Amy Havens

Intermediate

35 min

Pilates Conservatory®

Mat

Rebekah Rotstein returns with a unique Mat workout emphasizing flow with dynamic and organic movements.

Feb 05, 2017

Dynamic and Organic Flow

Walkers, Standing, Balance, Primitive Movements, Mind-Body

Shoulders, Magic Circle, Abdominals, Creative

Work toward a successful Leg Pull in this resourceful Mat workout with Benjamin Degenhardt.

Oct 03, 2016

Sequencing to Leg Pull

Traditional, Breath, Transitions, Flow

Laura Hanlon delivers a high-energy class that fuses classical Pilates with Barre-inspired movements to create an intense, full-body workout.

Feb 11, 2025

Sculpt Pilates Mat

Stabilizing, Mobilizing, Shoulders, Balance

Nov 05, 2018

Stabilize and Mobilize Mat

Amy Havens

Intermediate

30 min

Pilates Conservatory®

Mat

Fun, Spirals, Activation, Dynamic, Connections

Michael and Ton Pilates

Mat

Traditional, Technique, Return to Life, Discovery Series

Technique, Shoulders, Placement, Traditional

Work on staying square in your torso in this challenging Mat workout with Brett Howard.

Jan 10, 2017

Maintaining Torso Alignment

Brett Howard

Intermediate +

30 min

The New York Pilates Studio®

Mat

Move to the music and have fun in this standing workout with Portia Page!

Cara Reeser uses the Fitness Ball to add a challenge and inform you of any instability in your body.

Dec 09, 2015

Playful Fitness Ball Flow

Cara Reeser

Intermediate +

30 min

Cara Reeser Pilates Aligned

Mat

Tash Barnard is back with an intense Standing workout. You will work on balance while wor...

Jul 11, 2013

Standing Foam Roller Burn

Niedra Gabriel teaches a sculpting Mat Workout with emphasis on the arms and the incorporation of Hand Weights with the traditional Mat exercises.

Jul 01, 2014

Sculpting Upper Body Mat

Tracey Mallett brings her great energy to this Spine Corrector workout.

May 20, 2013

Creative Spine Corrector

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Fire Up Your Glutes

Monday, May 04

(3 days from now)

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Intermediate Mat Workouts

30-Minute Classes

Fire Up Your Glutes

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Welcome to Your Pilates Era