Class #621

Mat Workout

20 min - Class


"We can bring energy into our bodies simply by thinking about it and by letting go..." Let Kristi's 14 minute Theraband workout give you the tune up you need to get you feeling strong and energized for the whole day. Enjoy!
What You'll Need: Mat, Theraband

About This Video

Feb 10, 2012
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1 person likes this.
Great quick workout Kristi- adding it to my favorites!
1 person likes this.
Definitely a battery recharging quickie. As soon as I heard "this last exercise" I was thinking...noooooo!
The cueing for the shoulders on the band assisted roll up provided new insight to an exercise I'd done many times before. Thanks.
Thanks ladies!
1 person likes this.
I loved it!!
1 person likes this.
love the quickie workouts I can fit them in between clients!
1 person likes this.
Thanks Kristi! A great one for my upper back, and nice and quick I love the short ones
2 people like this.
Gorgeous program for a busy girl...thank you Kristi!
Nice quickie to squeeze into the day! Love it! Thx Kristi :)
Great class. Filled with lots of good exercises for the person on the go. Thank you!
2 people like this.
Great exercises in a short program! I loved when you shared that you were nervous. Happens to me when I teach sometimes too. I'm glad to know I'm not the only one!
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