Class #6282

Strength Reformer

60 min - Class

75 likes

Description

This advanced, full-body Reformer workout is designed to test strength, balance, and endurance from start to finish. Courtney Miller pushes precision and output to their peak, leaving you feeling powerful, accomplished, and transformed by consistency.

For this class, you will want two sets of hand weights, one heavier and one lighter. Courtney uses a 12 lb set and a 5 lb set, but please choose the weight range that feels right for you.

What You'll Need: Mat, Reformer w/Box, Hand Weights (4)

About This Video

Advanced

Moderate Pace

Mar 02, 2026

Pilates Republic

Athletic

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Full-Body

Transcript

Read Full Transcript

Now we really broke this down in other classes. I'm gonna just do it without the weight because I want you to remember what this feels like. So I have my weight shifted back, my body weight shifted back, hand in the middle, reaching down. I'm pushing up with my legs, as I open, and then I look down, and I find that round back elephant, that pike. So nothing really different, except with the weight in the hand, I get a deeper stretch when I'm here, I'm gonna pull the elbow up, and then find that extension, reach, look down, and lengthen.

So I really like the sensation of having the weight. Especially in the reach. Three more here.

Sculpted Strength: A 6-Day Reformer Challenge: with Courtney Miller

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Comments

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Madeleine O

loveeee this format!

1 mo ago

Jenny H

Great series! Feeling stronger already, thank you!

30 days ago

Joanna M Couture

LOVED LOVED LOVED this one! I realy liked the way Courtney used the weights on the reformer in ways I had never done before. Great finish!

25 days ago

Kelli A

I LOVED all of these!!

23 days ago

Rachel P

This has been such a fantastic series! I loved using the weights on the reformer

21 days ago

Shannon H

Courtney! For those of us that LOVE pilates but also enjoy weight training … this series was the absolute perfect balance. Hard to decide often which to do on a day and then wonder if you double up are you getting the benefit. You showed great, creative ways to do both in one workout. THANK YOU! SOOOO GREAT!

15 days ago

Shazia Anis A

pls let me know in kg how much weight

12 days ago

Elisavet M

Amazing series! Thank you so much for this! I feel stronger!

10 days ago

Natalia G

Hi Shazia Anis A -- Natalia from the Pilates Anytime team here!

For this class, Courtney uses a 12 lb set and a 5 lb set, which would equal to around 5.5kg and 2kg, respectively.

However, we do want to mention that you should choose the weight range that feels right for you.

If you have any additional questions, please feel free to reach out to us at support@pilatesanytime.com

9 days ago