Class #655

Spine Corrector Workout

60 min - Class


Join Niedra for this Beginner level Mat Workout with her regular Monday night students as they use the Spine Corrector for the first time. Enjoy!
What You'll Need: Spine Corrector, Towel, Pilates Pole

About This Video

Mar 08, 2012
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Wonder class for my posture, spine and hips. Putting this in my favorite classes. You are a fabulous teacher!!
Great class. Can't wait to try the rolling like a ball and open leg rocker balances!
1 person likes this.
I really enjoy Niedra's classes! Great class for tight shoulders and hips.
For some reason this class started over with 23 minutes to go darn it. I was loving it
Never mind it must have been an iPad glitch:)
Nice class for beginners Niedra! Thank you for sharing.. like it!
Wonderful class, - not only for beginners, but for clients with tight pecs, tight shoulders, or imbalances in the upper torso. Thank you!
Thank you Silke, I regularly open up my shoulders and chest as well, so agree, this is really fro everyone.
Beautifully presented and executed...thank you for sharing!
I am happy to be reading your comment Janine. I hope you were on the floor participating as well.

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