Class #655

Spine Corrector Workout

60 min - Class
14 likes

Description

Join Niedra for this Beginner level Mat Workout with her regular Monday night students as they use the Spine Corrector for the first time. Enjoy!
What You'll Need: Spine Corrector, Towel, Pilates Pole

About This Video

Mar 08, 2012
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Comments

Wonder class for my posture, spine and hips. Putting this in my favorite classes. You are a fabulous teacher!!
Great class. Can't wait to try the rolling like a ball and open leg rocker balances!
1 person likes this.
I really enjoy Niedra's classes! Great class for tight shoulders and hips.
For some reason this class started over with 23 minutes to go darn it. I was loving it
Never mind it must have been an iPad glitch:)
Nice class for beginners Niedra! Thank you for sharing.. like it!
Wonderful class, - not only for beginners, but for clients with tight pecs, tight shoulders, or imbalances in the upper torso. Thank you!
Thank you Silke, I regularly open up my shoulders and chest as well, so agree, this is really fro everyone.
Beautifully presented and executed...thank you for sharing!
I am happy to be reading your comment Janine. I hope you were on the floor participating as well.

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