Class #771

Mat Workout

30 min - Class


"Change your energy, shift into high gear and utilize everything you've got." This class is a fast-paced Mat class based on the classical work. Stimulate the muscles, body, and the spine as you build stamina in this vigorous class. Niedra assumes you already know the exercises at an advanced level, so she offers variations along the way to challenge your mind as well as your body. You'll be surprised how much you can cover in under a half an hour.
What You'll Need: Mat

About This Video


Good evening, everybody. This class is by popular demand. I was asked to create a 30 minute fast and efficient workout. This is based on the advanced mat work. This is if you have lots of energy to bu...


1 person likes this.
A' la' Romana! Elegant, efficient. Thank you Niedra for the beautiful demonstration.
1 person likes this.
Fun and energetic!
Beautiful, classic and super effective! I love how elegantly you execute the exercises! Brava!! :)
The beauty of your execution is inspiring, Niedra. Something for all of us to shoot for!
That was simply delightful!
This was such a great fast pace workout! Thank you!
Fast paced, fun. Full of energetic challenges. Thank you!
Pure brilliance xx
1 person likes this.
Love this! Great way to kick start yourself :)
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