Class #832

Reformer Workout

50 min - Class
246 likes

Description

Lisa is back with a fun and challenging Reformer class. Begin with a warm up on the box that even includes Rolling like a Ball! This full body workout continues with a flow typical of the BASI Pilates® style and is full of creative variations. Practice your Semi Circle, Bottom Lift, Full Lunge, Breaststroke Prep and more!
What You'll Need: Reformer

About This Video

Sep 26, 2012
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Comments

2 people like this.
Thanks Lisa, gonna try the upper body variation and mermaid w/strap tonight in my classes. I did the whole class.
2 people like this.
Lisa, Lisa, Lisa you are brillant.. and such a joy for me to watch. I cant wait to try this one soon as I get recovered!!!
1 person likes this.
Great class, loved the z-sit arm work!
Amy
1 person likes this.
I loves this class. Creative and fun. I will do this one again!
1 person likes this.
Thank you for a wonderful full body class!
2 people like this.
Thank you ladies!!! Denee, Jamie, Amy & Sharon. Such a pleasure to teach Meredith & Erin. And such an honor for me to be a part of PA PS...I was so nervous!!!
Wonderful, thank you so much Victoria! My new title for the arm work has come to fruition ;)
1 person likes this.
Lisa, wonderful, challenging class!! loved the variations on hip work!
1 person likes this.
I feel great now. thankyou
Thank you Sandra & Heather~Pilates is the BEST! I appreciate your lovely comments and so glad to be able to share with PA members!
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