Class #977

Mat Workout

30 min - Class
390 likes

Description

The experienced practitioner knows it often doesn't take a full hour to get an incredible workout in. This 24-minute class with Kathi Ross-Nash proves it! If you are a Pilates enthusiast with loads of practice, this class is for you. Lay down your mat, grab your Magic Circle and expect a fun, fast-paced class full of energy.
What You'll Need: Mat, Magic Circle

About This Video

Transcript

At the edge of the mat, pull the stomach in. Squeeze that magic circle so you connect your back body to your arms. Pull the stomach against that connection, find length. Lift yourself as you float dow...

Comments

2 people like this.
This is AMAZING! I am exhausted just from watching :) Kathi, you are incredible!!!
1 person likes this.
wow. Yes, definitely requires a lot of practice. Thank you
13 people like this.
So fun that if it wasn't so darn hard I'd want to do it all right over again. Are there "I survived a Kathryn Ross Nash class" tee shirts?
4 people like this.
I agree with comment from Joni....a tee shirt was earned if completing this class...standard a#% kicking class from Kathi! Love her! If working that hard earns a body like hers it just might be worth it! Thanks ladies!
7 people like this.
I bailed after torking my back. Too fast for a 2/3.
1 person likes this.
And that, is what you do with a magic circle! Loved it!!!
1 person likes this.
I feel great, energized and tired all at the same time. I put this on my favorites!! Love it. ty
Ann
4 people like this.
More of these! Great workout. How about a 45 minute one and slow the pace a bit.
1 person likes this.
Fun and feels great!
3 people like this.
Que mujer increible!! Amazing woman!!! uffff, very very intensive class, una clases ssuuuuper intensa, congratulations!! enhorabuena!!!
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