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Advanced Mat Workouts


20-Minute Classes

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Gia Calhoun brings creative energy to this advanced Mat workout designed to challenge your strength and control.

Oct 26, 2026
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Creative Advanced Mat
Gia Calhoun
Advanced
25 min
Contemporary
Mat
This high-energy, advanced Mat class with Carrie Pages combines dynamic standing flows with challenging combinations to ignite your entire body.

Jul 08, 2025
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Athletic Flow Mat
Carrie Pages
Advanced
20 min
Pilates Unlimited
Mat
In this fiery Mat class, Carrie Pages ignites your practice with playful combinations of classical Pilates exercises.

May 19, 2025
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Sassy Classical Flow Mat
Carrie Pages
Advanced
25 min
Pilates Unlimited
Mat
Join Misty Lynne Cauthen for a Pilates class that emphasizes mindful and steady movement.

Sep 16, 2024
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Warm Up For Advanced Mat
Misty Lynne Cauthen
Advanced
20 min
Balanced Body
Mat
Get ready for a dynamic and invigorating 25-minute Creative Combo Workout with Carrie Pages.

Mar 19, 2024
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Creative Combo Workout
Carrie Pages
Advanced
25 min
Pilates Unlimited
Mat
Full Body, Extension, Flow, Creative, Balance

Dec 10, 2018
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Stability Ball Flow
Sara Colquhoun
Advanced
25 min
PilatesITC
Mat
Flow, Traditional, Straightforward, Dynamic

Jun 06, 2018
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Straight Up Mat
Diane Severino
Advanced
25 min
Fletcher Pilates®
Mat
Variations, Challenging, Movement, Flow

Sep 11, 2017
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Challenging Mat Flow
Dana Santi
Advanced
25 min
Romana's Pilates®
Mat
Get ready to roll in this fun Mat workout with Benjamin Degenhardt!

Oct 30, 2016
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Rolling Mat
Benjamin Degenhardt
Advanced
20 min
360° Pilates
Mat
The experienced practitioner knows it often doesn't take a full hour to get an incredible workout in.

Mar 04, 2013
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Quick Full-Body Mat
Kathryn Ross-Nash
Advanced
25 min
Romana's Pilates®
Mat
Add a little variety and challenge to your workout with this Mat class with Tracey Mallett.

Jul 13, 2015
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Stability Challenge Mat
Tracey Mallett
Advanced
25 min
PilatesNext
Mat
"Fun, fast and furious!" Kathryn Ross-Nash joins Pilates Anytime (finally!) by bringing what she calls an "intermediate to Advanced" workout.

Feb 23, 2013
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Intermediate to Advanced Mat
Kathryn Ross-Nash
Advanced
25 min
Romana's Pilates®
Mat

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