Class #994

Wunda Chair Workout

40 min - Class
367 likes

Description

Courtney brings you a great workout on the Wunda Chair. In her usual clear and concise manner, Courtney encourages you along the way while you thoroughly work the abdominals legs and even your arms (get out your hand weights or weighted balls as well as Reformer box and Pilates Pole for this class). You'll be all around the chair and fully worked out in under 40 minutes.
What You'll Need: Wunda Chair, Wunda Chair Handles, Hand Weights, Pilates Pole, Reformer Box

About This Video

Transcript

Hi, I'm Courtney Miller. I've got a great workout for you today on one of my favorite pieces of equipment. I feel like people have a love hate relationship with the chair. It really showcases where yo...

Comments

4 people like this.
Phew! Felt like I was at the playground with all my toys! This was a tough but awesome workout. I liked using the handles as well as the box. I'll be dong this one again and again. Thank you Courtney! I love your classes:)
2 people like this.
*doing this one rather.
2 people like this.
Added this to my list of favorites. Very inventive, challenging and interesting using the box and handles in new ways. Thank you for a great workout!
3 people like this.
Excellent class! I am trying to love the chair...it's a love hate relationship but I will embrace this workout today! Thank you and I love your classes.
3 people like this.
Fun! Thanks for sharing your amazing talent. My hams thank you also!
6 people like this.
I'll say it again, you are the best instructor on Pilates Anytime. You are so articulate and fun to watch. Your cueing is impeccable. As always, a well thought out class and plenty of variety. Thank you!
2 people like this.
LOVE! LOVE! LOVE IT. Can't wait to share it with clients. Thanks for another great workout.
2 people like this.
Great routine, Courtney! Love the bilateral work.
Kay
3 people like this.
Great class, strong cueing and wonderful workout!
2 people like this.
Courtney you are the reason I joined Pilates Anytime. I love your cueing, choreography and challenging workouts. Thank you again XXOOO
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