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You will bring awareness to your sacrum and how it impacts your pelvic diaphragm with this gentle Mat workout by Claire Sparrow.

Aug 04, 2022
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Finding Your Sacrum
Claire Sparrow
Level 1/2
30 min
Polestar Pilates®
#5031
Claire Sparrow teaches a restorative class, using subtle movements to create awareness of your pelvic diaphragm.

Jul 21, 2022
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Finding your Diaphragm
Claire Sparrow
Level 1/2
40 min
Polestar Pilates®
#5028
Barre Fusion, Standing, Creative, Fun

Sep 20, 2021
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Tone on the Mat
Courtney Miller
Level 2/3
45 min
STOTT PILATES®
#4638
New
Laura Hanlon teaches a rhythmically-paced Intermediate Mat class targeting all your major muscle groups!

Aug 15, 2022
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Day 6: Energizing Mat
Laura Hanlon
Level 2/3
40 min
Studio du Corps
#5092
Balance, Functional, Standing, Strengthening

Jun 08, 2022
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Stand Strong
Amy Havens
Level 1/2
30 min
Pilates Conservatory®
#4925
Dynamic, Quick, Full-Body, Overball

May 17, 2022
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Overball Class
Kristi Cooper
Level 2
30 min
BASI Pilates®
#4948
Flow, Connections, Breath, Grounded

Jul 29, 2021
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Full Body Mat Flow
Meredith Rogers
Level 2
40 min
BASI Pilates®
#4527
You will nurture and nourish your body with this gentle Mat workout by Claire Sparrow.

Jul 28, 2022
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Awaken Your Pelvic Floor
Claire Sparrow
Level 1/2
35 min
Polestar Pilates®
#5030
Flexibility, Strength, Creative, Playful

Mar 07, 2022
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Dynamic Magic Circle
Tracey Mallett
Level 2/3
35 min
BASI Pilates®
#4846
Abdominals, Tempo, Intense, Music, Combinations, Fun

Jun 03, 2020
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Abdominal Burn
Tracey Mallett
Level 2
20 min
BASI Pilates®
#4112
Abdominals, Creative, Fun, Connections, Transitions, Combinations

May 18, 2020
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Day 1: Abdominals
Carrie Pages
Level 2
20 min
Pilates Unlimited
#4038
Music, Glutes, Fun, Toning

Jun 22, 2020
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Glutes and Inner Thighs
Tracey Mallett
Level 2
20 min
BASI Pilates®
#4114
Fun, Humor, Technique, Coordination, Control

Feb 19, 2020
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Playful Mat Flow
Brett Howard
Level 2
55 min
The New York Pilates Studio®
#4000
Monday, Traditional, Full-Body, Flow

Aug 05, 2019
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Straightforward Mat
Gia Calhoun
Level 2
30 min
Studio du Corps
#3857
Magic Circle, Creative, Challenging, Go To

Jan 11, 2022
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Magic Circle Burn
Gia Calhoun
Level 2
30 min
Studio du Corps
#4748
Whether you have back pain or not, your spine will feel amazing after Brent's Mat class.

Mar 16, 2013
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Mat Workout
Brent Anderson
Level 1
60 min
Polestar Pilates®
#983
Creative, Advanced, Athletic, Flow

Sep 06, 2021
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Align on the Mat
Courtney Miller
Level 2/3
45 min
STOTT PILATES®
#4636
Begin, Flow, Playful, Fundamentals

Apr 22, 2022
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Finding Your Flow
Erin Wilson
Level 1/2
45 min
BASI Pilates®
#4818
Easeful, Overball, Go-To, Dynamic

Dec 06, 2021
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Go-To Overball
Gia Calhoun
Level 2
25 min
Studio du Corps
#4747
Cardio, Heat, Athletic, High-Intensity

Aug 26, 2021
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Heat on the Mat
Courtney Miller
Level 2/3
40 min
STOTT PILATES®
#4634
Creative, Combinations, Fun, Balance

Mar 16, 2020
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Creative Mat Combinations
Viktor Uygan
Level 2
30 min
Konnect Method
#4008
Challenge, Accessible Full-Body, Playful

May 23, 2022
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Day 1: Glow Up
Mychele Sims
Level 1/2
30 min
Equinox Pilates
#4938
Unilateral, Restore, Upper Body, Spine Health

May 09, 2022
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Upper Body Foam Roller
Gia Calhoun
Level 1/2
20 min
Studio du Corps
#4949
Technique, Traditional, Power, Flow

Apr 04, 2022
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Dynamic Traditional Mat
Monica Wilson
Level 2/3
40 min
Romana's Pilates®
#4934
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