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Technique, Connections, Extension, Flow

May 13, 2021
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Strengthening Wunda Chair
Amy Havens
Level 1
35 min
Pilates Conservatory®
#4445
Breath, Connections, Quick, Effective

Jul 27, 2021
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Mindful Wunda Chair Flow
Kristi Cooper
Level 1/2
25 min
BASI Pilates®
#4533
Begin, Awareness, Centering, Flexion

Apr 21, 2021
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Building Your Foundation
Amy Havens
Level 1
30 min
Pilates Conservatory®
#4443
Unilateral, Balance, Strength

Apr 28, 2021
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Unilateral Progression
Amy Havens
Level 1
30 min
Pilates Conservatory®
#4444
Basics, Simple, Safe, Full-Body

Sep 02, 2019
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Simple Wunda Chair
Blossom L.
Level 1/2
30 min
Blossom Crawford Pilates
#3885
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