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You'll move your spine in all possible ways in this Wunda Chair workout by Ilaria Cavagna.

Sep 19, 2022
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Wunda Chair for Stiff Backs
Ilaria Cavagna
Level 2/3
25 min
Romana's Pilates®
#5130
Balance, Control, Creative, Fun, Foam Roller

Jun 14, 2022
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Wunda Chair w/ Foam Roller
Carrie Pages
Level 2
40 min
Pilates Unlimited
#4920
In this tutorial, Shelly Power shows how moving your joint, in the correct way, will improve the function of your knees.

Jul 27, 2022
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Chair for Degenerative Knees
Shelly Power
Tutorial
50 min
Polestar Pilates®
#5032
Traditional, Creative, Spine Mobility, Length

May 30, 2022
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Middle Spring Wunda Chair
Regina Santos
Level 2
40 min
Westwood Pilates
#4885
Workshop
This collection was created to accompany Elizabeth Larkam's book, Fascia in Motion, that w...

Sep 15, 2017
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Fascia in Motion
Elizabeth Larkam
128 Chapters
8 hr 5 min
Elizabeth Larkam Pilates
#2748
Workshop $99
Join Madeline Black in her workshop designed to give teachers an in-depth look at techniques that facilitate structural and functional change.

Oct 16, 2015
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Centered
Madeline Black
CECs
32 Chapters
100 min
Madeline Black Pilates
#2088
If you are recovering from a knee injury or surgery, then this Wunda Chair Workout by Shelly Power will help you get back to your regular activities.

Jul 13, 2022
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Active Adult Chair Class
Shelly Power
Level 1/2
40 min
Polestar Pilates®
#5035
Creative, Full-Body, Variations, Fun

Jan 18, 2022
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Whole-Body Wunda Chair
Mariska Breland
Level 2/3
45 min
Julian Littleford Pilates
#4683
Osteoporosis Safe, Bone Building, Alignment, Knee Pain, Preventative

Jun 24, 2022
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Bone Building and Knee Pain
Sherri Betz
Tutorial
25 min
Polestar Pilates®
#4966
Fun, Creative, Full-Body, Traditional

Feb 01, 2022
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Around the Body on the Wunda
Ilaria Cavagna
Level 2/3
35 min
Romana's Pilates®
#4736
Workshop $99
Join Cara Reeser and Jeremy Laverdure in their workshop that focuses on how to help clients find good use of the shoulder girdle.

Feb 03, 2017
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Freedom of the Shoulders
Cara R. & Jeremy L.
CECs
17 Chapters
1 hr 30 min
Movement Science Made Simple
#2807
Knee Pain, Body Pathologies, Injuries, Rehabilitation

Jun 17, 2022
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Treatment of Knee Injuries
Brent Anderson
Tutorial
50 min
Polestar Pilates®
#5001
Balance, Functional, Proprioception

Mar 11, 2022
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Wunda Wobble
Carla Mullins
Level 2
30 min
Body Organics
#4870
Technique, Connections, Extension, Flow

May 13, 2021
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Strengthening Wunda Chair
Amy Havens
Level 1
35 min
Pilates Conservatory®
#4445
Feet, Neuropathy, Osteoporosis Safe, Seniors

May 20, 2022
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Peripheral Neuropathy
Sherri Betz
Tutorial
30 min
Polestar Pilates®
#4964
Rotation, Fun, Creative, Strength, Mobility

Jan 04, 2022
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Twisty Wunda Chair
Blossom L.
Level 2/3
50 min
Blossom Crawford Pilates
#4761
Begin, Awareness, Centering, Flexion

Apr 21, 2021
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Building Your Foundation
Amy Havens
Level 1
30 min
Pilates Conservatory®
#4443
Athletic, Advanced, Balance, Flow, Martial Arts

Feb 17, 2020
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Athletic Wunda Chair
Maria Leone
Level 2/3
30 min
Balanced Body
#3997
Basics, Simple, Safe, Full-Body

Sep 02, 2019
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Simple Wunda Chair
Blossom L.
Level 1/2
30 min
Blossom Crawford Pilates
#3885
Pelvic Floor, Balance, Feet, Spine, Functional

Apr 24, 2019
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Functional Wunda Chair
Christi Idavoy
Level 2
35 min
Polestar Pilates®
#3714
Athletic, Balance, Fun, Creative

Nov 13, 2018
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Unilateral Wunda Chair
John Garey
Level 2/3
30 min
STOTT PILATES®
#3583
Courtney Miller teaches a circuit-style class starting with the Reformer, then the Wunda Chair, and finishing with the Tower.

Jan 07, 2016
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Mixed Equipment Workout
Courtney Miller
Level 2/3
60 min
STOTT PILATES®
#2450
Workshop $99
Join Elizabeth Larkam and Tom Myers in this workshop that explores the principles of fascia oriented training.

Aug 14, 2015
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Fascia-Focused Pilates
Elizabeth L. & Tom M.
CECs
8 Chapters
115 min
Elizabeth Larkam Pilates
#2258
Learn how you can return to life after a total knee replacement with this detailed tutorial by Dr. Brent Anderson.

Jul 14, 2022
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Post-Surgery Protocol
Brent Anderson
Tutorial
85 min
Polestar Pilates®
#4997
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