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Pelvic Health, Posture, Tips, Mobility

Nov 03, 2021
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Pelvic Health Tips
Madeline Black
Tutorial
10 min
Madeline Black Pilates
Tutorial
Full-Body, Creative, Energizing

Jun 18, 2021
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Full-Body Mat
Melissa Connolly
Advanced
55 min
Julian Littleford Pilates
Mat
Explorative, Proprioception, Playful, Primal Pilates

Jan 29, 2020
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Self-Organization Mat
James Crader
Beginner
40 min
Balanced Body
Mat
Length, Open, Abdominals, Travel

May 04, 2018
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Mat for Traveling
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
We are so pleased to welcome Anula Maiberg to Pilates Anytime with her first Mat workout!

Jan 28, 2017
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Creative Mat Variations
Anula Maiberg
Intermediate
40 min
Kane School
Mat
Add a little variety and challenge to your workout with this Mat class with Tracey Mallett.

Jul 13, 2015
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Stability Challenge Mat
Tracey Mallett
Advanced
25 min
BASI Pilates®
Mat
Lisa Hubbard teaches a Mat workout that gives you everything you need in a short amount of time.

Nov 17, 2013
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Short and Sweet Mat
Lisa Hubbard
Intermediate
25 min
BASI Pilates®
Mat
Tracey Mallett's Mat class will make you work hard.

May 06, 2013
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Intense and Challenging Mat
Tracey Mallett
Intermediate
50 min
BASI Pilates®
Mat
Workshop $99

Jan 05, 2013
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Pilates For Children
Brett Howard
CECs
9 Chapters
2 hr
The New York Pilates Studio®
Workshop
Move through a fun and dynamic class with Wendy Foster that focuses on strengthening your pelvic floor.

Sep 14, 2022
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Reclaim Your Pelvic Floor
Wendy Foster
Beginner
20 min
Mamalates
Mat
Feel supported and strong with this Postnatal class that addresses abdominal separation.

Sep 07, 2022
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Healing Rectus Diastasis
Wendy Foster
Beginner
20 min
Mamalates
Mat
You will nurture and nourish your body with this gentle Mat workout by Claire Sparrow.

Jul 28, 2022
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Awaken Your Pelvic Floor
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
Claire Sparrow teaches a restorative class, using subtle movements to create awareness of your pelvic diaphragm.

Jul 21, 2022
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Finding your Diaphragm
Claire Sparrow
Beginner
40 min
Polestar Pilates®
Mat
Knee Pain, Body Pathologies, Injuries, Rehabilitation

Jun 17, 2022
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Treatment of Knee Injuries
Brent Anderson
Tutorial
50 min
Polestar Pilates®
Mixed Equipment
Frozen Shoulder, Assessment, Range of Motion

Feb 25, 2022
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Unburdening the Shoulder
Carla Mullins
Tutorial
30 min
Body Organics
Tutorial
Menopause, Empowerment, Dynamic

Oct 29, 2021
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Menopausal Renaissance
Joy Puleo
Beginner
40 min
Balanced Body
Mat
Athletic, Cardio, Creative, Fun

Jul 02, 2021
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Athletic Mat Flow
Melissa Connolly
Advanced
50 min
Julian Littleford Pilates
Mat
Full-Body, Creative, Variations, Advanced

Jun 25, 2021
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High-Intensity Mat
Melissa Connolly
Advanced
50 min
Julian Littleford Pilates
Mat
Inner Thighs, Creative, Fun

Jun 11, 2021
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Inner Thigh Flow
Melissa Connolly
Intermediate
50 min
Julian Littleford Pilates
Mat
Strengthening, Lengthening, Creative, Fun, Challenging

May 28, 2021
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Flexibility Mat Flow
Melissa Connolly
Advanced
45 min
Julian Littleford Pilates
Mat
Theraband, Overball, Feel-Good, Flow, Grounding

Sep 29, 2020
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Go with the Flow
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Seniors, Balance, Osteoporosis, Bone Building, Strength Training

Sep 18, 2020
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Building Balance for Seniors
Sherri Betz
Beginner
55 min
Polestar Pilates®
No Apparatus
Seniors, Osteoporosis, Functionality, Conditioning, Strength Training

Sep 11, 2020
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Teaching Pilates to Seniors
Sherri Betz
Beginner
50 min
Polestar Pilates®
Mat
Overball, Extension, Lengthening, Mobility

Sep 01, 2020
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Mat with OverBall and Towel
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
49-72 of 154
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